Crock Pot Week - Pineapple Chicken
Prep Time: 5 minutes; Cook Time: 5 hours, 10 minutes
1 lb. chicken breasts
1 20 oz. can unsweetened chunk pineapple, undrained
1 cup chopped red bell pepper (1 medium)
1 cup chicken broth
1/2 tsp ground ginger
1 clove garlic, minced fine
2 Tbsp soy sauce
3 Tbsp corn starch
1 Tbsp white vinegar
1 Tbsp brown sugar
1/4 cup chopped green onion
1. In a four-quart slow cooker, line the chicken along the bottom of the dish. Add the undrained pineapple, red bell pepper, chicken broth, ginger, and garlic.
2. Cook on low for 5 hours.
3. In a small saucepan, combine the soy sauce, corn starch, white vinegar, and brown sugar. Remove the cooking liquid from the crockpot using a ladle, and add to the pot. Heat over medium-high heat, stirring occasionally, unitil the mixture becomes thick. Return the sauce to the crock pot.
4. Before serving, sprinkle with chopped green onion.
Serves 4; Per Serving Calories 210