Great Snack is Easy to Make
This snack is power-packed with antioxidants, omega-3 fatty acids, calcium, protein, fiber as well as the healthy benefits that yogurt provides to your system.
I purchase bags of frozen Blueberries and Strawberries from Costco as well as freeze my fruit in Ziplock Freezer bags; really any fruit will do. It is very tasty with bananas and berries too.
Don't forget that any yogurt will do, any granola, any fruit HOWEVER check your sugar and fat contents! Most yogurt that has fruit in it has a ton of sugar or high fructose corn syrup...and granolas do to!
One of the best things about cooking is the fun you have experimenting ~ so have some fun and please let us know what you come up with.
Layer in bowl:
1/4 cup Mountain High© fat free plain Yogurt
1/4 cup Blueberries, frozen, unsweetened, unthawed
Sprinkle with a bit of Splenda©, Sugar or your choice of sweetener
1/4 cup Nature's Path© Organic Pumpkin Flaxplus Granola
Total calories: 120 per serving
Benefits of yogurt
Benefits of Blueberries
Benefits of Flax Plus Granola